TL;DR: Sacha Inchi is a Laotian superfood seed that contains more Omega-3 than salmon and a complete protein profile. It is the perfect sustainable alternative for heart health and brain function.
The Rise of the Mountain Peanut
For centuries, indigenous communities in high-altitude tropical regions have known the power of the Sacha Inchi (Plukenetia volubilis). Today, in the pristine highlands of Laos, this "Mountain Peanut" is being recognized as one of the most nutrient-dense foods on the planet.
The Omega-3 Champion
Most people turn to fish oil for their Omega fatty acids, but Sacha Inchi offers a cleaner, plant-based alternative. These seeds are roughly 48% Omega-3 by weight, significantly higher than walnuts or even salmon. These essential fats are critical for:
- Cognitive Health: Supporting memory and focus.
- Cardiovascular Support: Helping to maintain healthy cholesterol levels.
- Anti-Inflammation: Reducing joint pain and supporting skin health.
A Complete Vegan Protein
Unlike many plant sources, Sacha Inchi is a complete protein, meaning it contains all nine essential amino acids that the human body cannot produce on its own. This makes it an incredible post-workout snack or a nutritional staple for those on a vegan or vegetarian diet.
How to Integrate Sacha Inchi into Your Life
You don't need much to feel the benefits. A small handful of roasted seeds provides your daily requirement of healthy fats. For those on the go, our Sacha Inchi Cereal Bars combine these seeds with other Laotian grains for a balanced, high-energy snack that keeps you full longer.