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Lao Souvenir

Lao Mango Sheets 250g

Lao Mango Sheets 250g

Regular price $11.99 USD
Regular price Sale price $11.99 USD
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Mango sheets, also known as "Mango Leather" or "Mango Roll-Ups," are a popular traditional snack in Laos made from fresh mangoes. These sheets are a delightful treat that captures the essence of ripe mangoes in a convenient, portable form. Here's an in-depth look at mango sheets from Laos:

The Essence of Mango Sheets

Description and Origin: Mango sheets are made by pureeing fresh, ripe mangoes and then drying the puree into thin, flexible sheets. This process preserves the natural sweetness and vibrant flavor of the mangoes, making it a popular snack among locals and visitors alike. In Laos, where mangoes are abundant, especially during the peak season, mango sheets are a common way to enjoy and preserve the fruit.

Preparation Process

1. Selecting Mangoes:

  • Description: The quality of the mango sheets depends largely on the quality of the mangoes used.
  • Action: Select ripe, sweet, and fibrous mangoes. Varieties like Nam Dok Mai or Keo Savoy are often preferred for their rich flavor and sweetness.

2. Pureeing the Mangoes:

  • Description: The mangoes are peeled and the flesh is blended into a smooth puree.
  • Action: Peel the mangoes, remove the seeds, and blend the flesh into a smooth, lump-free puree using a blender or food processor.

3. Spreading the Puree:

  • Description: The puree is spread into thin layers to ensure even drying.
  • Action: Spread the mango puree onto a flat, non-stick surface like a silicone mat or a parchment-lined baking sheet. Aim for an even layer, approximately 1/8 to 1/4 inch thick.

4. Drying:

  • Description: The mango puree is dried to form the sheets.
  • Action: Dry the mango puree in the sun or in a low-temperature oven (around 140°F or 60°C) until it is completely dehydrated. This process can take several hours to a day, depending on the drying method and environmental conditions.

5. Cutting and Storing:

  • Description: Once dried, the mango sheets are cut into desired shapes and stored.
  • Action: Peel the dried mango sheet off the mat and cut it into strips or squares. Store the sheets in an airtight container to keep them fresh and pliable.

Cultural Significance

Traditional Snack: Mango sheets are a beloved snack in Laos, enjoyed by both children and adults. They are often made at home during mango season to ensure that the fruit can be enjoyed year-round.

Gift and Trade: Mango sheets are also a popular gift item and are often sold at local markets and festivals. They represent a way to share the abundance of the mango harvest with friends, family, and visitors.

Health Benefits

Nutrient-Rich: Mangoes are packed with vitamins A and C, as well as dietary fiber and antioxidants. The drying process retains much of these nutrients, making mango sheets a healthy snack option.

Natural Sweetness: Mango sheets are naturally sweet without any added sugars or preservatives, making them a healthier alternative to many commercial fruit snacks.

Supporting Local Communities

Economic Impact: The production and sale of mango sheets provide an important source of income for local farmers and artisans in Laos. By purchasing mango sheets, consumers help support these communities and promote sustainable agricultural practices.

Sustainable Practices: Making mango sheets is an excellent way to reduce food waste by preserving mangoes that might otherwise spoil. This sustainable practice aligns with the eco-friendly traditions of Lao culture.


Mango sheets from Laos offer a delightful taste of the country's rich agricultural heritage. They capture the sweetness and flavor of ripe mangoes in a convenient, portable form that can be enjoyed anytime. Whether you're looking for a healthy snack or a unique gift, mango sheets are an excellent choice.

Experience the vibrant flavors of Laos by trying mango sheets and other traditional Lao snacks available at By doing so, you’ll not only indulge in a delicious treat but also support local communities and sustainable practices. Bring a piece of Laos into your home and savor the taste of sun-ripened mangoes with every bite.


Read more about laotian mango sheets snacks on our Blog

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